The Body Group

Ankle Sprain Injury Management: The PEACE and LOVE Approach

Leave a Comment / Physiotherapy, Uncategorized / By The Body Group

Ankle sprains are a common occurrence and often require effective management for a speedy recovery. Traditional approaches, such as using ice to cool the injured tissues, have been questioned in recent research. In this article, we will explore a research-backed approach called the PEACE and LOVE method, which provides valuable insights into the effective management …

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Children and Flexibility

Leave a Comment / Active Isolated Stretching, Blog / By The Body Group

active isolated stretching Children and Flexibility By Adrian YahvahOctober 4, 2013No Comments Many people I speak to are surprised when I tell them how many children and adolescents come to see me for flexibility training. “Why would a child need to stretch?” is the question I am often asked. But it’s true that now, more than …

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Have you been told that one leg is longer or shorter than the other?

Leave a Comment / Blog, Physiotherapy / By The Body Group

physiotherapy Have you been told that one leg is longer or shorter than the other? By Caroline RhodesOctober 4, 2013No Comments It’s rare to actually have on leg shorter than the other. This is the difference between an apparent leg length discrepancy and a true leg length discrepancy. This condition is quite common and must be treated …

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Do you have Post Injury/ Surgery Swelling?

Leave a Comment / Blog, Lymphatic Drainage Therapy / By The Body Group

lymphatic drainage therapy Do you have Post Injury/ Surgery Swelling? By adminOctober 4, 2013No Comments What is swelling? Swelling or oedema is an accumulation of fluid in the tissues. It is a result of inflammation, stage 1 of the healing process in the body. When tissue is damaged by injury or surgery, some blood vessels are …

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Neck and Back Pain

Leave a Comment / Active Isolated Stretching, Blog / By The Body Group

active isolated stretching Neck and Back Pain By Adrian YahvahOctober 4, 2013No Comments During our lifetime most of us will experience some type of pain or discomfort in the neck or upper back. In many cases the discomfort comes on for no apparent reason and is often felt upon waking in the morning. This might result …

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Mattes Method A.I.S.

Leave a Comment / Active Isolated Stretching, Blog / By The Body Group

active isolated stretching Mattes Method A.I.S. By Adrian YahvahJanuary 7, 2014No Comments I recently attended an Aaron Mattes advanced seminar in the States. For those who don’t know, Aaron Mattes is the founder of Active Isolated Stretching and the leader on this subject, having pioneered and perfected his method for over 40 years. Anyone who is …

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Why sleep affects your sports performance

Leave a Comment / Blog, Emotional Freedom Technique / By The Body Group

sports massage Why sleep affects your sports performance By Adrian YahvahMarch 31, 2014No Comments When deadlines loom, the schedule gets packed, and late evenings seem to be the norm, it’s usually sleep that suffers. One look at the mountains of research conducted over the last 40 years however shows that sleep should be the last thing …

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Sleep easy…

Leave a Comment / Blog, Emotional Freedom Technique / By The Body Group

emotional freedom technique Sleep easy… By Caroline RhodesApril 1, 2014No Comments The most important factor in promoting health and wellbeing is adequate, restful sleep (ideally 6-8 hours a night) that allows the body to enter an anabolic state (see Adrian’s article) in which it can rejuvenate. Our immune system is boosted during sleep and muscle mass and bone …

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Kinesiology Tape

Leave a Comment / Blog, Infant Care, Physiotherapy / By The Body Group

physiotherapy infant care Kinesiology Tape By Adrian YahvahJune 18, 2014No Comments By now everyone has noticed the colourful tape appearing on athletes’ shoulders, knees, and lower legs. Perhaps even a friend or colleague who is not known for sporting activities also shows up with the often neon coloured tape. What you are seeing is most probably Rock …

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Key Benefits of Baby Head & Face Shaping

Leave a Comment / Blog, Infant Care, Physiotherapy / By The Body Group

physiotherapy infant care Key Benefits of Baby Head & Face Shaping By Caroline RhodesAugust 12, 2014No Comments Promoting Your Baby’s Wellbeing Through Head Molding A balanced, symmetrical facial structure isn’t just about structural beauty. While it is true that people who are photogenic normally have symmetrical facial features, there are health advantages to a symmetrical face …

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The Body Group

Ankle Sprain Injury Management: The PEACE and LOVE Approach

Children and Flexibility

Have you been told that one leg is longer or shorter than the other?

Do you have Post Injury/ Surgery Swelling?

Neck and Back Pain

Mattes Method A.I.S.

Why sleep affects your sports performance

Sleep easy…

Kinesiology Tape

Key Benefits of Baby Head & Face Shaping

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