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遮罩法 AIS

active isolated stretching Mattes Method A.I.S. By Adrian YahvahJanuary 7, 2014No Comments I recently attended an Aaron Mattes advanced seminar in the States. For those who don’t know, Aaron Mattes is the founder of Active Isolated Stretching and the leader on this subject, having pioneered and perfected his method for over 40 years. Anyone who is …

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運動醫學的最新技術

physiotherapy active isolated stretching Latest Techniques in Sports Medicine By Adrian YahvahAugust 23, 2014No Comments Adrian recently completed a training programme in Rehab Essentials which has taken his skills in sports medicine to an advanced level. The most important element in dealing with sports injuries is to make a speedy and accurate assessment of the injury …

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用 AIS 對抗創傷的影響

activate isolated stretching manual therapy Combat the effects of trauma with A.I.S. November 4, 2021 Searching for a starting point to address aches, pains, or stiffness? Why not try Active Isolated Stretching (A.I.S.) It is a full-body protocol that combines active stretching with specific strengthening routines designed to combat imbalances in the body and promote wellbeing. This …

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