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Why sleep affects your sports performance

sports massage Why sleep affects your sports performance By Adrian YahvahMarch 31, 2014No Comments When deadlines loom, the schedule gets packed, and late evenings seem to be the norm, it’s usually sleep that suffers. One look at the mountains of research conducted over the last 40 years however shows that sleep should be the last thing …

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Sleep easy…

emotional freedom technique Sleep easy… By Caroline RhodesApril 1, 2014No Comments The most important factor in promoting health and wellbeing is adequate, restful sleep (ideally 6-8 hours a night) that allows the body to enter an anabolic state (see Adrian’s article) in which it can rejuvenate. Our immune system is boosted during sleep and muscle mass and bone …

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處理壓力、創傷和疾病的真實結果

emotional freedom technique Real Results for Dealing with Stress, Trauma and Illness By Caroline RhodesOctober 2, 2018No Comments Chronic long-term Stress and its detrimental effects to your health are well documented. Current research shows that it can lead to serious conditions such as depression, cardiovascular disease and cancer. New therapies are looking at how trauma, stress and health …

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