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用 AIS 對抗創傷的影響

activate isolated stretching manual therapy Combat the effects of trauma with A.I.S. November 4, 2021 Searching for a starting point to address aches, pains, or stiffness? Why not try Active Isolated Stretching (A.I.S.) It is a full-body protocol that combines active stretching with specific strengthening routines designed to combat imbalances in the body and promote wellbeing. This …

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