頸部和背部疼痛

經過 October 4, 2013暫無評論

在我們的一生中,我們大多數人都會經歷頸部或上背部的疼痛或不適。 在許多情况下,這種不適是無緣無故出現的,通常在早上醒來時就會感覺到。

This might result from a minor acute injury sustained, for example, from slipping or falling, while sports and activity related injuries can cause painful muscle spasms and loss of motion. Although usually not painful enough to warrant a trip to the emergency room, these kinds of ailments can be debilitating in everyday activities.

At The Body Group, we always start with a detailed assessment that includes a comprehensive questionnaire. This provides us with a background history of activity and previous injury. Personal demographics such as age and sex, diet, sleep habits, and stress levels all factor into the severity of neck and upper back pain.

手法療法的重點是緩解肌筋膜疼痛點或觸發點,這是不適的根源。 這是通過以下管道實現的:

  • Deep tissue or trigger point massage.
  • Positional release, which can be applied with minimal discomfort for more painful conditions.

Once pain has subsided and motion is restored, lengthening of overly tight tissues and the subsequent strengthening of weak muscles around the spinal joints must be accomplished. In this respect, the systematic protocol of Active Isolated Stretching is extremely effective and consists of:

  • Gentle, rhythmic movements at the site of acute injury to aid healing by increasing the flow of both blood and lymph.
  • Removal of metabolic waste (another precursor to neck and shoulder pain).
  • Aligning and strengthening of the joint to reaffirm appropriate neuromuscular patterns.

Active Isolated Stretch is also an important diagnostic tool in determining more serious or underlying issues that may need to be referred to a physiotherapist or doctor.

Please contact us on 2167 7305 or email jenny@thebodygroup.com to set up an appointment with Adrian Yahvah to evaluate and treat your neck and upper back pain today!

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