Emotional Freedom Technique (EFT)
Relieve Physical and Emotional Stress
What is EFT Therapy?
How Can We Help
The Origins and Background
EFT – Emotional Freedom Techniques, is often referred to as “psychological acupressure” by combining talk therapy with tapping on energy points on the face and body. The technique is gaining fast acceptance around the world with health practitioners, counselors, healers and scientists. It will soon be in the school systems in parts of Australia.
The discovery statement in EFT is that any negative emotion is a blockage in the energy system also referred to as meridians in Chinese Medicine. We are providing EFT therapy in Hong Kong with fantastic results.
These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviors unconsciously blocking us from having a harmonious life. Resulting symptoms are either emotional and or physical and include feelings of anxiety, addiction, depression, lack of confidence and self-esteem.
You can book appointments for Emotional Freedom Technique (EFT) in Hong Kong by phone or via WhatsApp. If you are a registered user you can also book through our Mindbody online booking system.
Links to studies that show the effectiveness of EFT:
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It is also now finally widely accepted that emotional disharmony is a key factor in physical symptoms and dis-ease and for this reason these techniques are being extensively used on physical issues, including chronic illness with often astonishing results.
These techniques are being accepted more within the medical and psychiatric including psychotherapies and healing disciplines.
Current scientific research studies show how EFT can reduce stress response and changes in the brain. One study by Dr. Feinstein show how EFT can create positive changes in the brain from trauma and Dr. Dawson Church demonstrated decreased cortisol levels (stress hormones) by 24-50% compared to a control group of those who used talk therapy or those who didn’t receive any treatment.
An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as simple and as pain free as possible.
In the short time since it’s development by Gary Craig in the 1990’s, EFT has provided thousands of people with relief from all manner of problems and conditions, often in startlingly quick time. In fact, Gary Craig says the downside of EFT is in its simplicity. Many people often believe the treatment must be difficult, uncomfortable or require medication to heal. EFT is even effective for someone with a long history of problems.
The diversity of successful treatments have ranged from trauma and abuse, phobias, self sabotaging behavior patterns, to deep set emotional conditions of anxiety and depression, addictions, physical illness, to name but a few.
EFT restores awareness and trust in the natural healing abilities of our mind and body, providing ground-breaking opportunities to achieving physical and emotional well-being in a faster time frame.
Because the techniques are so simple, they can be used as a self-help tool which empowers people to actively contribute to their own healing and development process. These techniques do not discredit the medical and psychotherapeutic professions, but rather serve to contribute to a holistic healing process.
EFT Practitioners at The Body Group
Caroline Rhodes has been using EFT and Matrix Reimprinting using EFT with astonishing results in helping her physiotherapy patients. As a holistic physiotherapist she can assist in relieving chronic health issues, chronic pain, negative emotions, memories and traumas to assist in your healing. With 20 years experience using EFT and MR, she has helped several hundred people to achieve their health goals. Personally, Caroline has healed her own health issues using EFT/MR to cure her self of a tumour and a heart condition. Her experience and passion to look at the body as a whole and treating all aspects gives her insights into assessing and treating the mind and body. Caroline is a EFT and MR Master trainer offering workshops for practitioner certification.
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FAQ
Yes.
It is completely safe and there are no known negative side effects.
No.
Distraction is “something that prevents someone from giving full attention to something else”. EFT requires a complete focus on the problem or issue throughout the session.
Sometimes people are resistant to focusing on the negative while tapping. Either for fear of feeling the feeling, or fearing this will attract more negativity, or a similar reason.
But one is already feeling these feelings. By identifying then vocalising them, one is bringing up that energy in the body and clearing the negative emotions, instead of suppressing them and having them subconsciously run one’s life. Expressing the negative statements serves to clear them energetically from the body-mind system.
No.
We specifically focus on the negative feeling to tune into the problem, and continue to stay with the negative till it is released.
Affirmations are used in EFT to find out what the limiting beliefs may be, by finding if a negative belief follows the affirmation. For example, “I am now earning $100,000 every month… but I have no idea how to make that kind of money!!”
Affirmations only really work when we believe them, and if we already believed them in the first place, we might not need to use them!
EFT’s results are usually permanent.
When a problem seemingly reappears, that is generally caused by a different “aspect” of the original problem, showing up at a later time. At which point we simply use EFT again for this new aspect. After all aspects and specific events have been addressed, in due course, the problem usually goes away completely and does not return.
Disclaimer
Although Emotional Freedom Techniques (EFT) is not yet widely accepted as a formally validated scientific technique, it is rapidly gaining support among therapists and medical practitioners.
Our workshops and trainings are intended to promote awareness of the benefits of learning and applying EFT – however, participants must take full responsibility for their use of it. This material is for your general knowledge only and is not a substitute for traditional medical attention, counselling, therapy or advice from a qualified health care professional. Neither EFT nor the information here is intended to be used to diagnose, treat, cure or prevent any disease or disorder.
If you experience any unusual symptoms when practising the technique, you should seek the advice of a health care professional. Although the results of our research indicate that many people benefit from the use of EFT in terms of fears, phobias, food cravings, weight loss, anxiety and depression, the responses to the technique are individual. A lack of result or progress may mean you need professional assistance.
If you have any concerns regarding your health or mental state, we recommend you seek advice or treatment from a qualified, licensed health care professional. Before making any dietary changes or discontinuing, reducing or increasing prescription medications, it is recommended that you first consult with a doctor, pharmacist or other qualified medical or health professional.
