Fabio Ellis

 

 

 

 

– Fascial Stretch Therapist

Fabio has more than 3 decades of experience as an educator in aerobics, gymnastics and dance (in particular Folkloric Dance, Salsa and Afro-Antillean Rhythms).  He has studied in the US and worked in Mexico, Costa Rica, Germany and Russia.

Fabio is a 5 Times National Champion in Aerobic Gymnastics of the NACH Mexico (National Aerobics Championship), was Athlete Representative of the country at various world championships, and was also Technical Advisor and Choreographer at several of the most prestigious Mexican Universities. He has a PhD in Physical Activity and Sport and for the last 20 years has established himself as an Instructor, Trainer and Regional Fitness Manager in various clubs and gyms in Hong Kong, Singapore, Thailand and Malaysia.

In 2019, Fabio trained in Fascial Stretch Therapy (FST), which is more than an assisted stretching technique.  It is a complete full-body functional mobility restoration system.

Medical and other professionals use FST as a neuro-myofascial manual and movement therapy.  It aids in mobilisation, stretching and connective movement training and aims to achieve optimal performance in sports and life, as well as to enhance the body’s natural ability to heal itself and recover from injury.  A 2017 research study shows statistically significant improvements in pain and ADL (Activities of Daily Living) scores (ranges of improvement up to 31% and 57% respectively) after 1-3 treatments.

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