Kate is originally from Hong Kong. Her involvement in the field of health care started during her early years in Health Studies in Australia. She has been actively involved in fitness training since she became the mother of two daughters, when she recognized the importance of maintaining good health and energy levels for the upbringing of a family.

After success in some major bodybuilding championships, Kate opted for working with individuals to help them improve their fitness and athletic performance. She now works full time in the health and fitness industry and is dedicated to educating people about proper exercise in pursuit of living a healthy lifestyle, improving overall performance, and achieving a balanced body.

Kate is also trained in TRE™, a series of exercises designed to release tension, daily stresses, and emotional trauma often held in the hip flexor muscles. These exercises activate a regulated neurogenic tremoring response to release stored emotions and memory in the muscles and myofascial system. Once learned, this exercise technique can be part of your own home program to improve flexibility and balance while releasing any mental or physical stress in the body.