The Coconut Diet : The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods
Written by Cherie Calbom, John Calbom
Women’s World ran an article touting the weight loss benefits of coconut oil. It created such a demand that by June, there was hardly a bottle to be found. This book provides the scientific information about why this oil works, as well as how to use it. – Cherie Calbom’s The Ultimate Smoothie Book (Warner, 2001) has gone back to press five times and has sold nearly 40,000 copies. Juicing for Life (Avery, 1992) has more than 1.6 million copies in print. – Cherie Calbom is known to millions of fans as “The Juice Lady.” Her infomercials with Jay Kordich–“The Juice Man”–and former World heavyweight Champion George Foreman are world-renowned. Marianita Jader Shilhavy has a B.S. in nutrition and has worked as a dietician and nutritional counselor in the Philippines.
Being a Happy Teen
Written by Andrew Matthews
At last, a book that teens want to read! “Being a Happy Teen” shares practical advice for teens on conquering self-doubt, handling bullies, making friends, achieving goals – and dealing with parents! Featuring 80 of Andrew Matthews’ warm and funny cartoons.
Follow Your Heart
Written by Andrew Matthews
The concepts in this book ring true with practical, applicable advice, and Matthews’s lucid writing and witty stories help bring his message into sharp focus. Follow Your Heart is everything you could ask for in a self-help book. It is about doing what you love, dealing with bills and disasters, discovering your own power, and finding peace of mind. Start down the road to changing your life because as Matthews says: “Our mission in life is not to change the world–our mission is to change ourselves.”
Fermentation for Beginners : The Step-by-Step Guide to Fermentation and Probiotic Foods
Written by Drakes Press
Fermented foods are a delicious and rich source of nourishment. Many of our favorite everyday foods like beer, wine, cheese, bread, and yogurt, or beloved family traditions like sauerkraut, corned beef, and kimchi, are the result of fermentation. Besides adding complexity and flavor to many foods, fermentation is also proven to add amazing health benefits-from promoting healthy digestion to allowing our body to fully absorb the necessary nutrients in our food. However, many beginners are skittish about starting the process of fermentation for the first time.
Super Nutrition for Babies : The Right Way to Feed Your Baby for Optimal Health
Written by Katherine Erlich and Kelly Genzlinger
There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic pediatric practices in the country, this book provides information on all aspects of nutrition and feeding, including introducing meat in a child’s diet, healthier alternatives to dairy and soy, starting solid foods, establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage so your baby gets the best nutrition to minimize illness and optimize sleep, digestion, and brain development.
RAW! Healthful Recipes from The Farm at San Benito
Written by Michael Di Lonardo & the Chefs of the Farm at San Benito
Sharing the abundance of healthy cuisine with friends and family can be a highlight of the holidays. Learn to recreate your favorite holiday meals in ways that are delicious, nutritious, fun and easy to make! Brought to you by the talented living food chefs working at The Farm at San Benito, RAW! is packed with recipesthat are creative, super-nutritional, and supremely satisfying— from healthy appetizers, soups and salads to breakfasts, main courses and desserts. These recipes are high in fiber, vitamins, minerals, phyto-nutrients, and anti-oxidants.
Chefs, at-home cooks, nutritionists and people with an interest in holistic wellness have much to learn from the book. Switching to raw and living foods results in real benefits — increased energy, clearer skin, improved appearance, and stronger immune system with a whole new positive outlook on life.
GAPS™ Gut and Psychology Syndrome
Written by Dr. Natasha Campbell-McBride MD, MMedSci (neurology), MMedSci (nutrition)
Gut and Psychology Syndrome (GAP Syndrome or GAPS)™ is a condition which establishes a connection between the functions of the digestive system and the brain. This term was created by Dr Natasha Campbell–McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD⁄ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. To learn about Gut and Psychology Syndrome, how it develops and how to treat it effectively with a sound nutritional protocol please read Dr Campbell–McBride’s book “Gut and Psychology Syndrome. Natural treatment for autism, ADHD⁄ADD, dyslexia, dyspraxia, depression and schizophrenia”.
Internal Bliss – GAPS Cookbook
A cookbook for those on the GAPS diet!!! Featuring over 140 GAPS friendly recipes and meal ideas.
Internal Bliss is a cookbook designed for individuals and families pursuing the difficult journey towards digestive healing. With the GAPS principles in mind, Internal Bliss provides recipes that will satisfy all palates.
Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders
Written by Kenneth Bock, M.D., and Cameron Stauth
Autism is an epidemic: It has spiked 1,500 percent in the last twenty years. ADHD, asthma and allergies have also skyrocketed over the same time period. One of these conditions now strikes one in every three children in America. But there is hope. Leading medical innovator Kenneth Bock, M.D., has helped change the lives of more than a thousand children, and in this important book, with a comprehensive program that targets all four of the 4-A disorders, he offers help to children everywhere. This is the book that finally puts hope within reach.
Doctors have generally overlooked the connections among the 4-A disorders, despite their concurrent rise and the presence of many medical clues. For years the medical establishment has considered autism medically untreatable and utterly incurable, and has limited ADHD treatment mainly to symptom suppression. Dr. Bock and his colleagues, however, have discovered a solution – one that goes to the root of the problem. They have found that deadly modern toxins, nutritional deficiencies, metabolic imbalances, genetic vulnerabilities and assaults on the immune and gastrointestinal systems trigger most of the symptoms of the 4-A disorders, resulting in frequent misdiagnosis and untold misery.
Dr. Bock’s remarkable Healing Program, drawing on medical research and based on years of clinical success, offers a safe, sensible solution that is individualized to each child to help remedy these root causes. The biomedical approach to autism, ADHD, and the other 4-A epidemics, as innovated by Dr. Bock and some of America’s finest integrative physicians, is one of the most promising and exciting medical movements of our time.
In this eminently readable account, written by Dr. Bock in collaboration with critically acclaimed author Cameron Stauth, you will meet children and parents whose dramatic stories will inspire you to change the life of your own child. This program may be the help that you have been praying for.
Healing Psyche: The Patterns in Psychological Cancer Treatment
Written by Rob van Overbruggen (Ph. D)
CANCER. the word alone can strike fear into the hearts of anyone who has seen its ravaging the body and life of a loved one.
For decades, the mainstream medical community has focused their research and modalities on the use of surgery, drugs, and hormone therapy — with mixed results. Sadly, the incredible power of the human mind for helping to heal the body, was largely overlooked.
Fortunately, medical pioneers are making progress in rectifying this oversight. For instance, Dr. Rob van Overbruggen’s research — published in this extensive dissertation — has allowed him to identify many of the psychological patterns that influence the cancer process.
This valuable new book is the culmination of the author’s many years of extensive research, and his recognized expertise in Hypnotherapy, Neuro Linguistic Programming (NLP), and working with timelines.
Healing Psyche describes in detail the evolution of his new and innovative concepts in psychological cancer treatment, how they differ from the more traditional psychological modalities, and how they have been carefully developed into a complete and complementary approach to treating cancer, using the power of the human mind.
HEALING PSYCHE IS MUST-READING FOR ANYONE WORKING PROFESSIONALLY WITH CANCER PATIENTS BOTH MEDICAL AND PSYCHOLOGICALLY.
- Family, friends and relatives will find valuable insights, tips and guidance.
- Patients themselves could regain hope and relief while reading Healing Psyche.
In this groundbreaking book Rob explains what research is available on how patients with cancer can influence their healing process.
Rob van Overbruggen’s “Healing Psyche- Psychological Secrets for Effective Cancer Treatment“, is part therapeutic guidebook and part research dissertation. Healing Psyche describes in detail the evolution of his new and innovative concepts in psychological cancer treatment, how they differ from the more traditional psychological modalities, and how they have been carefully developed into a complete and complementary approach to treating cancer, using the power of the human mind.
In his work, Dr. Van Overbruggen detected several common patterns shared by various psychological approaches to cancer therapy. Moreover, he identified the psychological patterns that influence the cancer process.
Where It Hurts and Why: How to Gain Control of Your Pain
Written by Angela Sehgal, Ed., A.T.C./L., & Kim Ortloff, L.M.T.
Pain is the number-one reason that Americans visit their doctors. Back pain, muscle aches, and arthritis affect millions of people daily, limiting their activities and costing billions in medical care. Much of this suffering is unnecessary.
Where it Hurts and Why can help readers take charge of their pain and become proactive in their own recovery. The first step is to gain a better awareness of self and what is causing the pain. Physical, mental, and emotional stresses can all contribute to pain-a worksheet is included in the book to help identify these factors in readers’ lives.
A number of simple strategies have proven remarkably effective in relieving aches and pains. These include stretching, strengthening exercises, and self-massage techniques. Individual chapters provide detailed recommendations for specific areas of the body. The Book also has instructions for immediate treatment of acute pain.
Eliminating pain means creating a healthier lifestyle. A positive attitude can greatly alleviate pain and lead to a quicker recover. Other actions that can be taken include eating a healthy diet, getting enough sleep, removing stressors from one’s environment, and finding humor and inspiration in one’s life.
Where it Hurts and Why covers the following:
- A simple approach to identifying the causes of pain
- Self-help techniques for pain relief
- The importance of a positive attitude and healthy lifestyle
- Stretching, exercises, and massage for specific areas of pain
- When to seek professional help
Where it Hurts and Why can help guide readers to a life that is active, healthy, and free of pain.
Specific Stretching for Everyone
Written by Aaron L. Mattes
Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health.
book shows only the active section of stretching teaching you how to properly increase your flexibility and your bodies range of motion.
Ageless: The Naked Truth About Bioidentical Hormones
Written by Suzanne Somers
What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you.
Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about:
- Antiaging medicine and how it can help work against the environmental assault that is making us sick
- Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy
- Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one
- The importance of sleep and the healing work that nature does during this time
Breakthrough: Eight Steps to Wellness
Written by Suzanne Somers
Are you thriving…or do you need a health BREAKTHROUGH?
People are suffering and many haven’t had access to the treatment they truly need to get better. Until now.
In interviews with the most progressive doctors in the field of antiaging medicine, #1 New York Times bestselling author and women’s health pioneer Suzanne Somers uncovers enlightening, lifesaving information for a natural, drug-free approach to living. Spending the time that you just won’t have with your own doctor in today’s challenged medical environment, she shares the 8 STEPS TO WELLNESS that form the cornerstone of breakthrough medicine. Readers will discover how to:
- balance hormones through bioidentical (not synthetic, cancer-causing) hormone replacement
- fix thyroid problems
- sleep 8 to 9 hours each night without drugs
- improve memory
- detect diabetes early
- restore hearing
- preserve eyesight
- and much more!
The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies
Written by Dr. Thierry Hertoghe
America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily.
Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level.
With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives.
