Breathwork
Reduce stress, increase alertness and boost your immune system

What is Breathwork?

How Can We Help

Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health. Each form of breathwork therapy has its own unique methods of using breath for healing purposes. It draws from Eastern practices like yoga and Tai Chi while incorporating Western psychotherapy techniques. To bring about self-awareness, breathwork can include elements of talk therapy, breathing exercises, art, music, and bodywork

You can book appointments for Breathwork in Hong Kong by phone or via WhatsApp. If you are a registered user you can also book through our Mindbody online booking system.

Conditions that breathwork can benefit

The goal of any breathwork therapy is to support people in achieving a greater sense of self-awareness and capacity for self-healing. It also helps people work toward overall improvement in mental, physical, and spiritual well-being. Breathwork therapists guide participants through various therapeutic breathing techniques.

The benefits of breathwork can include everything from improved immune function to metabolic functioning, emotional regulation, stress management, and an improved quality of life. Breathwork has been used to treat the following types of conditions:

  • Anxiety
  • Asthma
  • Chronic pain
  • Anger issues
  • Depression
  • Trauma and post-traumatic stress
  • Grief and loss
  • Emotional effects of physical illness
  • Insomnia
  • Chronic obstructive pulmonary disease (COPD)
  • Labor pain
  • High blood pressure
  • Irritable bowel syndrome symptoms
  • Smoking cessation
  • Attention deficit hyperactivity disorder

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