December 11, 2014
Strengthening Our Youth
How young is ‘too young’ to get your child thinking about the value of movement?…
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October 23, 2014
Straighten UP!
Last month I was asked to give a talk on general health and wellness for…
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August 23, 2014
Latest Techniques in Sports Medicine
Adrian recently completed a training programme in Rehab Essentials which has taken his skills in…
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August 23, 2014
Now Offering Assessments via Video Chat for Flat Head Syndrome
Caroline Rhodes, physiotherapist and craniosacral therapist has 30 years experience and has been treating newborns…
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August 12, 2014
Key Benefits of Baby Head & Face Shaping
Promoting Your Baby’s Wellbeing Through Head Molding A balanced, symmetrical facial structure isn’t just about…
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June 18, 2014
Kinesiology Tape
By now everyone has noticed the colourful tape appearing on athletes’ shoulders, knees, and lower legs.…
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April 1, 2014
Sleep easy…
The most important factor in promoting health and wellbeing is adequate, restful sleep (ideally 6-8…
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March 31, 2014
Why sleep affects your sports performance
When deadlines loom, the schedule gets packed, and late evenings seem to be the norm,…
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January 7, 2014
Mattes Method A.I.S.
I recently attended an Aaron Mattes advanced seminar in the States. For those who don't…
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October 4, 2013
Neck and Back Pain
During our lifetime most of us will experience some type of pain or discomfort in…
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