Active Isolated Stretching

Active Isolated Stretching (AIS)
Safely & Effectively Stretch your Muscles

What is Active Isolated Stretching (AIS)?

How Can We Help

Practitioners:

See What Our Clients Are Saying

On the eve of my departure I wanted to thank you for the wonderful care you’ve given me. Caroline, thanks for introducing me to EFT and having me face some of my past demons. With wonderful results! I also loved working with you in the Pilates studio. Sarah thanks for helping me with my allergies. I had never thought going dairy free would make such a difference. But it has literally changed my life! Also your recent help with my knees was very valuable. Adrian, thanks for stretching me to the max! I loved chatting with you. We are both so passionate about what we do. People are very lucky to have us in their lives.

I am amazed at what you have done for me. I have had constant pain in my lower back since I can remember, by stretching my legs and back without any real pain or fuss you managed to cure it in one session. That is something that four Chiropractors over 7 years of monthly visits failed to achieve. I thought this would be temporary relief but I am now sitting at the computer pain free and this is 3 months down the line. This was reason enough to thank you, but after the success on my back I let you treat my neck, something I had previously asked you not to do. I was just plain scared that if you moved my neck around I would again start to suffer the pain that had become so bad over a two year period that I started to lose the use of my right arm. I cannot say enough for your care and understanding of my condition, you let me stretch as far as I felt comfortable, working with me all the time, with such simple exercises I cannot believe how quickly I have improved. In a few sessions the constant ache has gone, I can now turn my head without a sudden stabbing pain and my range of motion is far more than I have felt ‘safe’ with in some time. So I want to thank you Adrian, for your professionalism and skill, let alone all the work you put in to constantly update your techniques.

The Body Group has been great and really helped my lower back and shoulder and allowed me to compete again in tennis. I highly recommend your treatment for sport related injuries. My treatments with Adrian and Kate during training and before competition made a difference in my performance.

I began seeing Adrian for major pain in my rotator cuffs and neck pain which was not allowing me to do any shoulder work at the gym. Over time, Adrian was able to completely remove this pain and I now am able to work out better than before. Adrian was able to help me with any issues that surfaced over my time seeing him and my body is better for it. I don’t know what I would have done without Adrian’s ability to repair my body on several occasions. Not only is he a healthcare professional, he has one of the best customer service perspectives I have ever experienced anywhere. I would, and have, highly recommend Adrian for your healthcare needs.

I thought I would send you a note to say thank you for all of your help over the past few months or so.I have to say that after my slipped disc and consequent advice from my Consultant recommending a lifestyle change, I had depressing visions of me living with a walking stick and struggling with basic movement well before my time at 40. I guess I am not alone in that I worked long hours in an office and didn’t regulate my diet and exercise properly, if at all. The resulting injury was likely due to too many years of neglect.So, I decided to take this injury as a “wake up call” for myself. The first thing to do was find a good physiotherapist to help me recover which is when I called The Body Group and spoke to Jenny, she then booked a session with you at my home as I was unable to walk very far at this point. I remember very clearly the first visit to my house and the limitation of my movement. However what followed after subsequent sessions was a pretty remarkable recovery for me. In a relatively short space of time I regained movement, strength and flexibility. In conjunction with your treatment I started to change my lifestyle, firstly with simple things such as new office chair, new chair at home, supportive pillow etc., this followed with regular stretching and manageable exercise that I could easily fit into my day between sessions with yourself.

I just wanted to write to you to thank you for the stretch therapy that you have given to me over the past 18 months. It has made a tremendous difference to me in my recovery between training and in preventing injuries from my exercise routines. I have noticed that since I started with the stretch therapy with you that I recover much more quickly between training and events and that I have not incurred as many injuries as I used to without the benefit of the stretch therapy that you have provided. I have also benefited greatly from your knowledge of anatomy, physiotherapy and stretch techniques. I have implemented many of the ideas and techniques that you have provided me with during our stretch sessions in my training routines and I noticed significant improvements in my performance as a result. Thank you.

I just wanted to drop you a note to say how delighted I have been with your service. When I first came to see you some 4 weeks ago I could literally not walk more than 100m, was in constant pain and was feeling very glum. I had seen a number of other people previously at other establishments and none had made any progress. After 4 sessions with you I am now back swimming and walking and am very positive that we have this sciatica beat and that I will fully recover. You worked magic and I am very appreciative.

What is Active Isolated Stretching?

What conditions can AIS Help?

Who should use AIS?

What is Active Isolated Stretching?

What conditions can AIS Help?

Who should use AIS?

Combat the effects of trauma with A.I.S.

Racket sports preparation and recovery plan that works for you

Straighten UP!