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Caroline Rhodes

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Emotional Freedom Technique

April 1, 2014

Sleep easy…

The most important factor in promoting health and wellbeing is adequate, restful sleep (ideally 6-8…

Adrian Yahvah

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young muscular athlete is at the start of the treadmill at the stadium

Sports Massage

March 31, 2014

Why sleep affects your sports performance

When deadlines loom, the schedule gets packed, and late evenings seem to be the norm,…

Adrian Yahvah

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Active Isolated Stretching

January 7, 2014

Mattes Method A.I.S.

I recently attended an Aaron Mattes advanced seminar in the States. For those who don't…

Adrian Yahvah

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Active Isolated Stretching

October 4, 2013

Neck and Back Pain

During our lifetime most of us will experience some type of pain or discomfort in…

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Lymphatic Drainage Therapy

October 4, 2013

Do you have Post Injury/ Surgery Swelling?

What is swelling? Swelling or oedema is an accumulation of fluid in the tissues. It…

Caroline Rhodes

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Physiotherapy

October 4, 2013

Have you been told that one leg is longer or shorter than the other?

It's rare to actually have on leg shorter than the other. This is the difference…

Adrian Yahvah

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Active Isolated Stretching

October 4, 2013

Children and Flexibility

Many people I speak to are surprised when I tell them how many children and…

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Sleep easy…

Why sleep affects your sports performance

Mattes Method A.I.S.

Neck and Back Pain

Do you have Post Injury/ Surgery Swelling?

Have you been told that one leg is longer or shorter than the other?

Children and Flexibility

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