active isolated stretching Children and Flexibility By Adrian YahvahOctober 4, 2013No Comments Many people I speak to are surprised when I tell them how many children and adolescents come to see me for flexibility training. “Why would a child need to stretch?” is the question I am often asked. But it’s true that now, more than …
active isolated stretching Neck and Back Pain By Adrian YahvahOctober 4, 2013No Comments During our lifetime most of us will experience some type of pain or discomfort in the neck or upper back. In many cases the discomfort comes on for no apparent reason and is often felt upon waking in the morning. This might result …
active isolated stretching Mattes Method A.I.S. By Adrian YahvahJanuary 7, 2014No Comments I recently attended an Aaron Mattes advanced seminar in the States. For those who don’t know, Aaron Mattes is the founder of Active Isolated Stretching and the leader on this subject, having pioneered and perfected his method for over 40 years. Anyone who is …
physiotherapy active isolated stretching Latest Techniques in Sports Medicine By Adrian YahvahAugust 23, 2014No Comments Adrian recently completed a training programme in Rehab Essentials which has taken his skills in sports medicine to an advanced level. The most important element in dealing with sports injuries is to make a speedy and accurate assessment of the injury …
physiotherapy active isolated stretching Straighten UP! By Adrian YahvahOctober 23, 2014No Comments Last month I was asked to give a talk on general health and wellness for the Hong Kong branch of LinkedIn. A majority of the company’s workforce is younger than 35, and it might be tempting to assume that this demographic would have a …
physiotherapy active isolated stretching sports massage Have Good Sitting and Standing Posture By Caroline RhodesMay 20, 2018No Comments What is one thing you can do right now to look up to 10 years younger in a matter of seconds? Look at the difference in these two pictures, taken seconds apart. Observe the way the tissue changes …
physiotherapy active isolated stretching Racket sports preparation and recovery plan that works for you By Adrian YahvahOctober 3, 2018No Comments Racket sports involves highly repetitive and explosive movements in the upper limb, and lots of side to side movements involving high friction forces between the surface and lower limb. Injuries common to the upper limb are …
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active isolated stretching Poor Posture By Adrian YahvahApril 26, 2019No Comments According to some statistics 85% of the U.S. population suffers from neck or back pain at some point in their lives and the second most common reason to see a physician is back pain. Some estimates that people are spending an average of 10 to …
activate isolated stretching manual therapy Combat the effects of trauma with A.I.S. November 4, 2021 Searching for a starting point to address aches, pains, or stiffness? Why not try Active Isolated Stretching (A.I.S.) It is a full-body protocol that combines active stretching with specific strengthening routines designed to combat imbalances in the body and promote wellbeing. This …
