Active Isolated Stretching

Latest Techniques in Sports Medicine

physiotherapy active isolated stretching Latest Techniques in Sports Medicine By Adrian YahvahAugust 23, 2014No Comments Adrian recently completed a training programme in Rehab Essentials which has taken his skills in sports medicine to an advanced level. The most important element in dealing with sports injuries is to make a speedy and accurate assessment of the injury …

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Have Good Sitting and Standing Posture

physiotherapy active isolated stretching sports massage Have Good Sitting and Standing Posture By Caroline RhodesMay 20, 2018No Comments What is one thing you can do right now to look up to 10 years younger in a matter of seconds? Look at the difference in these two pictures, taken seconds apart. Observe the way the tissue changes …

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Racket sports preparation and recovery plan that works for you

physiotherapy active isolated stretching Racket sports preparation and recovery plan that works for you By Adrian YahvahOctober 3, 2018No Comments Racket sports involves highly repetitive and explosive movements in the upper limb, and lots of side to side movements involving high friction forces between the surface and lower limb. Injuries common to the upper limb are …

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Combat the effects of trauma with A.I.S.

activate isolated stretching manual therapy Combat the effects of trauma with A.I.S. November 4, 2021 Searching for a starting point to address aches, pains, or stiffness? Why not try Active Isolated Stretching (A.I.S.) It is a full-body protocol that combines active stretching with specific strengthening routines designed to combat imbalances in the body and promote wellbeing. This …

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