physiotherapy sports massage Common Sports-related Knee Injuries By Body GroupJanuary 5, 2017No Comments The knee has a complex structure and is one of the most stressed joints in the body. It is the largest joint, vital for movement, and vulnerable to injury. It is made up of four main things: bones, cartilage, ligaments, and tendons. If …
physiotherapy active isolated stretching sports massage Have Good Sitting and Standing Posture By Caroline RhodesMay 20, 2018No Comments What is one thing you can do right now to look up to 10 years younger in a matter of seconds? Look at the difference in these two pictures, taken seconds apart. Observe the way the tissue changes …
physiotherapy active isolated stretching Racket sports preparation and recovery plan that works for you By Adrian YahvahOctober 3, 2018No Comments Racket sports involves highly repetitive and explosive movements in the upper limb, and lots of side to side movements involving high friction forces between the surface and lower limb. Injuries common to the upper limb are …
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physiotherapy sports massage Common Injuries in Tennis By The Body GroupOctober 3, 2018No Comments Ankle sprains Ankle Sprain are the most common acute injury in tennis players. It can lead to significant time lost to injury and long-term disability. If poorly managed, this can lead to re-injury, muscular atrophy, increased stiffness, and reduced competitive capacity. Some …