May 1, 2021
Combat the effects of trauma with A.I.S.
Searching for a starting point to address aches, pains, or stiffness? Why not try Active…
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June 1, 2020
Children and the value of flexibility training
It is a common myth among parents that stretching and other forms of manual therapy…
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April 26, 2019
Poor Posture
According to some statistics 85% of the U.S. population suffers from neck or back pain…
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October 3, 2018
Racket sports preparation and recovery plan that works for you
Racket sports involves highly repetitive and explosive movements in the upper limb, and lots of…
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May 20, 2018
Have Good Sitting and Standing Posture
What is one thing you can do right now to look up to 10 years…
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April 9, 2015
Parenting While in Pain
The challenge of looking after a new baby or young children can be made more…
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December 11, 2014
Strengthening Our Youth
How young is ‘too young’ to get your child thinking about the value of movement?…
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October 23, 2014
Straighten UP!
Last month I was asked to give a talk on general health and wellness for…
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August 23, 2014
Latest Techniques in Sports Medicine
Adrian recently completed a training programme in Rehab Essentials which has taken his skills in…
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June 18, 2014
Kinesiology Tape
By now everyone has noticed the colourful tape appearing on athletes’ shoulders, knees, and lower legs.…
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